I was suffering Panic and Anxiety attacks for more than 7 years. At first, I was hesitant and anxious. Thinking that “it was all in your mind” and “only you can help yourself”. But after a month, I decided to email Better Steps. I was told how to understand my fears and physical symptoms. I learned how to manage the way I think and emotions. After 3 sessions, I was able to go to malls, churches, parties and events just by myself which I wasn’t able to do for more than 2 years.